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Some Sports May Help Protect Men’s Bones

October 25, 2015

MONDAY, May 14, 2012 (HealthDay News) — Young men who play load-bearing sports such as basketball and volleyball have a reduced risk of osteoporosis later in life, according to a new study. Researchers measured the bone mass of more than 800 men aged 18 to 20 and collected information about their exercise habits. Five years later, the men again … More Some Sports May Help Protect Men’s Bones

7 Ways Stress Affects Men’s Health

October 25, 2015

Men and women’s average stress levels may be roughly on par with each other, but the physical and psychological toll of long-term stress on men and women is quite different. In addition to the numerous health impacts of stress experienced by both sexes, tension and anxiety can also take a unique toll on the male mind and body, starting … More 7 Ways Stress Affects Men’s Health

Maximizing Cardio Exercises to Burn Calories

October 22, 2015

The American Heart Association recommends that everyone should get at least 20 minutes of vigorous cardio exercise three times a week or 30 minutes of moderate cardio five times a week. (If you’re over 35 or have high blood pressure or a history of heart diesase you should check with your doctor before beginning an exercise program.) Each … More Maximizing Cardio Exercises to Burn Calories